Garam masala is a blend of ground spices common in North Indian and other South Asian cuisines. It is used alone or with other seasonings. The word garam refers to intensity of the spices.
The composition of garam masala differs regionally. Varying combinations of these and other spices are used in different garam masala recipes in accordance to region and personal taste and none is considered more authentic than another.
One ounce has about 215 milligrams of calcium, 9 milligrams of iron, 400 milligrams of potassium, and 1 milligram of zinc.
Courtesy: Wikipedia!! ;)
Here is the one that my mom makes n its the best!! :P
The composition of garam masala differs regionally. Varying combinations of these and other spices are used in different garam masala recipes in accordance to region and personal taste and none is considered more authentic than another.
One ounce has about 215 milligrams of calcium, 9 milligrams of iron, 400 milligrams of potassium, and 1 milligram of zinc.
Courtesy: Wikipedia!! ;)
Here is the one that my mom makes n its the best!! :P
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